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Our Blog
Posts by Category: Nutrition
June 28, 2022
Grow Fit Classroom Celebrations
At our schools, we’ve made a widespread commitment to promoting wellness. This extends to our celebrations, for which we strive to provide delicious and nutritious alternatives to high-sugar or high-calorie snacks and beverages.
June 8, 2022
Father’s Day Snacks
Kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day.
June 6, 2022
Tofu and Pesto Pasta
Put a healthy spin on Meatless Mondays or Pasta Night with this rich pesto-infused penne.
April 25, 2022
New Grow Fit Spring-Summer Menu for 2022
Spring is here! As the seasons change, so do our menus. During the month of April, your child’s school transitioned to this year’s Spring-Summer Menu.
March 9, 2022
Q&A With Nicole Spain - Everbrook Academy's Registered Dietitian
In honor of Registered Dietitian Nutritionist Day, we're sharing a Q&A with Nicole Spain, our Registered Dietitian! Read on to learn about her background, typical day, and favorite Grow Fit recipe!
March 7, 2022
Fresh, Frozen, or Canned - Which is Best?
Which do you choose - fresh, frozen, or canned produce? Read on to learn which option is the best for your family.
December 9, 2021
Tips to Avoid Over-Indulging During the Holidays
Our registered dietitian shares some simple tips to help avoid over-indulging this holiday season!
October 28, 2021
Introducing the New Fall/Winter 2021-2022 Menus
Our registered dietitian takes us through some of the features of our new Fall/Winter 2021-2022 menus!
September 30, 2021
World Vegetarian Day
Eating less meat and more plant-based foods can improve heart health and reduced the risk of heart disease. Our planet benefits from this, too! Try one of our vegetarian Grow Fit entrees for dinner today!
August 19, 2021
11 Healthy and Easy to Make Snack Recipes
Here are 11 delicious and healthy snack recipes kids and adults will love.
August 13, 2021
5 Immune Boosting Meals
Give yourself a full day of immune-boosting recipes with these nutritious – and delicious – recipes for breakfast, lunch, snack, dinner, and dessert!
August 5, 2021
Cooking with Fresh Herbs
Cut out some of the salt in your recipes and flavor with fresh herbs instead! Try some of these Grow Fit inspired recipes that highlight delicious summer herbs.
